Open Question: Thigh sports injury help?

About 4 weeks ago, I played football on a hard surface and my thigh. I jumped up from my left foot twisted my right foot kicked the ball and landing at the same time, in my right foot twisted. Landing immediately after I have my hip joint pain shooting. I stopped playing football for a week, everything feels good. I started training in my legs at the top of the shooting pain in a few minutes, then come in very well, I have not been able to participate in any sport, but I can not jog or pull my foot in my hamstring stretch. I have tried everything, ice bath, ibuprofen gel, massage, and a good rest. Please help!